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Training Log Archive: benmitchell

In the 1 days ending Jan 25:

activity # timemileskm+m
  Run (off road)1 1:08:02 7.71(8:49) 12.41(5:29) 346
  Total1 1:08:02 7.71(8:49) 12.41(5:29) 346

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Mo

Monday Jan 25 #

Run (off road) 43:29 [2] 7.01 km (6:12 / km) +326m 5:02 / km

Easy at lunchtime in the sun.
Surprisingly snowy on Kilvey.

Run (off road) 24:33 [3] 5.4 km (4:33 / km) +20m 4:28 / km
shoes: Hoka Clifton 4

Loop of the Marina

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