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Training Log Archive: benmitchell

In the 1 days ending Jan 29:

activity # timemileskm+m
  Run (off road)1 43:22 4.67(9:18) 7.51(5:46) 330
  Total1 43:22 4.67(9:18) 7.51(5:46) 330

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Fr

Friday Jan 29 #

Run (off road) 43:22 [2] 7.51 km (5:46 / km) +330m 4:44 / km
shoes: Merrell MTL Skyfire

Kilvey with Meg in the sunshine at lunchtime

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