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Training Log Archive: benmitchell

In the 1 days ending Jan 30:

activity # timemileskm+m
  Run (off road)1 49:42 5.95(8:21) 9.58(5:11) 401
  Run (road)1 32:50 4.04(8:08) 6.5(5:03) 28
  Total1 1:22:32 9.99(8:16) 16.08(5:08) 429

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Sa

Saturday Jan 30 #

Run (road) 32:50 [2] 6.5 km (5:03 / km) +28m 4:57 / km
shoes: Hoka Clifton 4

Jogging around an ancient sprint course in the Marina with Meg.

Run (off road) 49:42 [3] 9.58 km (5:11 / km) +401m 4:17 / km
shoes: Merrell MTL Skyfire

Kilvey - 2.5 times. This loop has a bit more flat running. Conscious that most of my runs are quite steep and I should add some more flat (boring).

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