Run (road) 32:50  6.5 km (5:03 / km) +28m 4:57 / km
shoes: Hoka Clifton 4
Jogging around an ancient sprint course in the Marina with Meg.
Run (off road) 49:42  9.58 km (5:11 / km) +401m 4:17 / km
shoes: Merrell MTL Skyfire
Kilvey - 2.5 times. This loop has a bit more flat running. Conscious that most of my runs are quite steep and I should add some more flat (boring).