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Training Log Archive: benmitchell

In the 1 days ending Jan 31:

activity # timemileskm+m
  Run (road)1 1:10:00 10.69(6:33) 17.2(4:04) 160
  Total1 1:10:00 10.69(6:33) 17.2(4:04) 160

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Su

Sunday Jan 31 #

4 PM

Run (road) 1:10:00 [3] 17.2 km (4:04 / km) +160m 3:53 / km
shoes: Hoka Clifton 4

Steady out on the beach, up through Clyne and back via Singleton. Snowed all day but already melted by the time I ran.

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