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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Feb 20, 2012:

activity # timemileskm+m
  Orienteering3 4:22:22 7.1 11.42 210
  Total3 4:22:22 7.1 11.42 210

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Sunday Feb 19, 2012 #

Orienteering race 55:21 [4] 7.92 km (6:59 / km) +210m 6:10 / km

Compass sport cup at Haytor, Brown. From number 1 the course wasn't the best, only 2 controls where I didn't loose any time, shambles. Climbed Haytor after that was good

Wednesday Feb 15, 2012 #

Orienteering race (Clyne Valley) 27:01 [4] 3.5 km (7:43 / km)
shoes: Inov-8 Mudclaw 272

Ran very fast, orienteered very poorly, should of used the map more, rather than relying on my memory, should of done better

Tuesday Feb 14, 2012 #

Orienteering 3:00:00 [3]

Day 3, Hazel Seat, another very nice area.
Warmed up,differently with some forward rolls.
fairly long line course to start off, followed the line nicely. Relocation with Meg, don't want to talk about mine, Megs was very good tho :L. Raced Ciaran, he beat me by a few seconds. Finished off with an odds and evens relay, with Steve and Ben, pretty sure we won.
Great few days training.

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