Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Run4 3:27:32 24.17(8:35) 38.89(5:20) 614
  S&C1 30:00
  Orienteering1 11:20 1.74(6:31) 2.8(4:03)
  Total6 4:08:52 25.9 41.69 614

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Run 1:13:00 [3] 13.2 km (5:32 / km) +260m 5:02 / km
shoes: Nike Pegasus 32

Friday Sep 30, 2016 #

9 AM

Run 35:08 [3] 7.35 km (4:47 / km) +60m 4:36 / km
shoes: Nike Terra Kiger 3

Easy out to AC and back

Thursday Sep 29, 2016 #

S&C 30:00 [4]
shoes: Nike Pegasus 32

Fitness testing inc bleep test

Wednesday Sep 28, 2016 #

Orienteering race 11:20 [4] 2.8 km (4:03 / km)
shoes: Inov-8 X-Talon 212 #5

Sprint series 4 - Swansea Marina

Tuesday Sep 27, 2016 #

Run 19:24 [3] 4.24 km (4:35 / km)
shoes: Nike Pegasus 32

Short one on the downs with Meg

Monday Sep 26, 2016 #

Run 1:20:00 [2] 14.1 km (5:40 / km) +294m 5:08 / km
shoes: Nike Terra Kiger 3

First headlamp run of the year
Ashton Court with the Monday night gang

« Earlier | Later »