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Training Log Archive: benmitchell

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Run5 5:19:43 36.16(8:50) 58.2(5:30) 789
  Cycle2 1:45:00 24.23(13.8/h) 39.0(22.3/h) 100
  Other1 45:00
  Orienteering1 31:08 3.73(8:21) 6.0(5:11) 110
  Total7 8:20:51 64.13 103.2 999
  [1-5]6 6:35:51

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Run race 1:19:43 [4] 20.0 km (3:59 / km) +400m 3:37 / km
shoes: Inov-8 X-Talon 225

Mendip Muddle

Started reasonably quick down Velvet bottom staying with the front runners but it was soon clear that the pace was a bit too slow so I got away and enjoyed 19k or so by myself.
Great way of seeing more of the Mendips and a Perfect day for running
Suprised I managed to win so comfortably

Run warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Inov-8 X-Talon 225

Saturday Oct 8, 2016 #

Orienteering race 31:08 [4] 6.0 km (5:11 / km) +110m 4:45 / km
shoes: Inov-8 X-Talon 225

BOK local at Tyntesfield Good fun. Got caught out on number 5 not really sure how though. Nice to go somewhere new

Cycle 55:00 [0] 23.0 km (25.1 kph)

Friday Oct 7, 2016 #

Other (Pilates) 45:00 [1]

Run 15:00 [1] 2.5 km (6:00 / km)
shoes: Nike Pegasus 32

Thursday Oct 6, 2016 #

Cycle 50:00 [0] 16.0 km (19.2 kph) +100m

Wednesday Oct 5, 2016 #

Run 40:00 [2] 5.0 km (8:00 / km)
shoes: Nike Terra Kiger 3

Helping out at UBOC training

Tuesday Oct 4, 2016 #

7 PM

Run intervals 1:24:00 [4] 12.9 km (6:31 / km) +80m 6:19 / km
shoes: Nike Pegasus 32

Coombe Dingle

5,2,2,1,1,2,2,5

Monday Oct 3, 2016 #

7 PM

Run 1:31:00 [3] 15.8 km (5:46 / km) +309m 5:15 / km
shoes: Nike Terra Kiger 3

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