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Training Log Archive: benmitchell

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycle3 2:30:00 27.96(11.2/h) 45.0(18.0/h) 70
  Run2 2:20:00 15.91(8:48) 25.6(5:28) 400
  Orienteering1 55:10 6.65(8:18) 10.7(5:09) 280
  S&C1 10:00
  Total6 5:55:10 50.52 81.3 750
  [1-5]3 3:15:10

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Orienteering race 55:10 [5] 10.7 km (5:09 / km) +280m 4:34 / km
shoes: Inov-8 X-Talon 225

CSC final - Tankersley. 2nd
Really enjoyed this.
Started Ok being careful on the first few. 2-3 I lost some time thinking the green might be alright but soon got stuck and had to escape downhill to the path.
Caught by gg on the way to 9. And spent the rest of the race taking slightly different route choices and quite often swapping leads until he finally broke away on the last but one control. (Thought I would make a last attempt at pulling back some time going via 7 but this was silly.)
Good race

Friday Oct 14, 2016 #

S&C 10:00 [0]

4 PM

Run 55:00 [3] 10.0 km (5:30 / km) +200m 5:00 / km
shoes: Nike Terra Kiger 3

Blaise with Meg

Thursday Oct 13, 2016 #

Cycle 50:00 [0] 15.0 km (18.0 kph)

Wednesday Oct 12, 2016 #

Note
(rest day)

coughing

Cycle 50:00 [0] 15.0 km (18.0 kph)

Tuesday Oct 11, 2016 #

Note
(rest day)

Cough cough

Monday Oct 10, 2016 #

Cycle 50:00 [0] 15.0 km (18.0 kph) +70m

Run 1:25:00 [3] 15.6 km (5:27 / km) +200m 5:07 / km
shoes: Nike Terra Kiger 3

Leigh woods with Keith
Legs Ok once warmed up

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