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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering2 2:33:44 16.78(9:10) 27.0(5:42) 50055c
  Run3 2:30:48 17.47(8:38) 28.11(5:22) 218
  S&C2 2:00:00
  Cycle2 1:34:00 18.64(11.9/h) 30.0(19.1/h) 80
  Total7 8:38:32 52.88 85.11 79855c
  [1-5]6 7:04:32

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Orienteering race (Relay) 53:56 [3] **** 9.0 km (6:00 / km)
25c shoes: Inov-8 X-Talon 225

SHI Relay
Set off in the lead after a great run by Kris
Soon caught by Doug on 2 but took a better route on 4 and made a small lead, yes!. Longer gaffle on 5 meant we were back together on 6 and 7. Then I gained perhaps 30/40s by taking the path to 8, but blew this with really poor direction to 9 and found Doug just punching ahead of me. Then it was game over for me on 10 I. I was so lost I had to relocate from the path. Just couldn't read the contours well in this bit at all.

Steady on my own to the finish from here on to hand over to Will with a 5 min lead due to Scotland's mp.
Will went out an fought hard till the end to secure 5th. Couldn't have expected any better. Great fun.

Saturday Oct 22, 2016 #

Orienteering race (Long) 1:39:48 [3] **** 18.0 km (5:33 / km) +500m 4:52 / km
30c shoes: Inov-8 X-Talon 225

SHI individual 6th
Newborough
The views at the start were incredible.
Some very good orienteering and some not so
Very happy with the result in the end

Friday Oct 21, 2016 #

9 AM

Run 1:03:48 [3] 12.31 km (5:11 / km)
shoes: Inov-8 X-Talon 212 #5

Clyne with Chris
Nice and crisp

Wednesday Oct 19, 2016 #

S&C 1:00:00 [3]
shoes: Nike Pegasus 32

Cycle 47:00 [0] 15.0 km (19.1 kph)

Run 12:00 [3] 3.6 km (3:20 / km)
shoes: Nike Pegasus 32

Treadmill testing

Tuesday Oct 18, 2016 #

Cycle 47:00 [0] 15.0 km (19.1 kph) +80m

Need to shift this cold

Monday Oct 17, 2016 #

2 PM

S&C 1:00:00 [3]
shoes: Nike Pegasus 32

Back to it
7 PM

Run 1:15:00 [3] 12.2 km (6:09 / km) +218m 5:39 / km
shoes: Nike Terra Kiger 3

To Balise with Mark, Will and Jack

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