Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Aug 20:

activity # timemileskm+m
  Run5 3:44:40 23.8(9:26) 38.3(5:52) 1154
  Orienteering1 29:19 2.73(10:43) 4.4(6:40) 200
  Total6 4:13:59 26.53(9:34) 42.7(5:57) 1354

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20 #

Run 1:09:35 [3] 12.6 km (5:31 / km) +354m 4:51 / km
shoes: Inov-8 X-Talon 212 #6

With Patrick, Cefn Bryn and down through the woods by Oxwich then back along the beach to Three Cliffs and up to the Castle

Saturday Aug 19 #

Run 33:08 [4] 5.3 km (6:15 / km) +201m 5:15 / km
shoes: Inov-8 X-Talon 225

Merthyr Mawr on the way home from a day of surveying at Castell Coch
Short warm up and then 5 reps up the Dipper ~1:09
Probably should have done more but with the sand being so soft its just 100% Lactic
Short warm down.

Friday Aug 18 #

Run 32:39 [3] 5.5 km (5:56 / km) +236m 4:53 / km
shoes: Inov-8 X-Talon 225

Thursday Aug 17 #

Run 40:18 [3] 7.6 km (5:18 / km) +196m 4:42 / km
shoes: Inov-8 X-Talon 225

Along the coast from Port Eynon towards Mewslade
Rough seas

Wednesday Aug 16 #

Orienteering race 29:19 [4] 4.4 km (6:40 / km) +200m 5:26 / km
shoes: Inov-8 X-Talon 225

The final Summer League this year at Broughton
Its tough at this time of year.
Managed a 90s mistake

Tuesday Aug 15 #

Run 49:00 [2] 7.3 km (6:43 / km) +167m 6:01 / km
shoes: Inov-8 Mudclaw 300

Easy Blaise with Meg and Tracy

« Earlier | Later »