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Training Log Archive: benmitchell

In the 7 days ending Aug 27:

activity # timemileskm+m
  Run2 1:57:11 15.91(7:22) 25.6(4:35) 400
  Total2 1:57:11 15.91(7:22) 25.6(4:35) 400

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MoTuWeThFrSaSu

Tuesday Aug 22 #

Run 1:00:59 [3] 13.4 km (4:33 / km) +230m 4:11 / km
shoes: Inov-8 X-Talon 212 #6

Along Cefn Bryn and back
Gower looking nice and Tropical

Monday Aug 21 #

Run 56:12 [3] 12.2 km (4:36 / km) +170m 4:18 / km
shoes: Nike Pegasus 33

Down the track to Singleton and back along the roads with Paddy
Feeling pretty springy

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