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Training Log Archive: benmitchell

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Run1 1:20:34 9.51(8:28) 15.3(5:16) 290
  Total1 1:20:34 9.51(8:28) 15.3(5:16) 290

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Sunday Nov 12, 2017 #

Run 1:20:34 [3] 15.3 km (5:16 / km) +290m 4:49 / km
shoes: Inov-8 Trail talon 250

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