Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Run6 6:33:53 44.24(8:54) 71.2(5:32) 1411
  Cycle5 4:10:00
  S&C1 45:00
  Total6 11:28:53 44.24 71.2 1411
  [1-5]6 8:58:53

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Run 2:10:00 [2] 20.4 km (6:22 / km) +600m 5:33 / km
shoes: Inov-8 X-Talon 212 #6

Nice boggy run out in the Costwolds with Mike and George.
Thanks to Matt for the route

Cycle 50:00 [0]

Saturday Nov 18, 2017 #

Run 46:44 [3] 9.8 km (4:46 / km) +181m 4:22 / km
shoes: Inov-8 Trail talon 250

Standard Blaise in the dark

Friday Nov 17, 2017 #

Cycle 50:00 [0]

Run 25:25 [2] 5.0 km (5:05 / km) +40m 4:53 / km
shoes: Inov-8 Trail talon 250

Thursday Nov 16, 2017 #

Run 44:44 [2] 8.1 km (5:31 / km) +140m 5:05 / km
shoes: Inov-8 X-Talon 225 #2

Sneed

S&C 45:00 [3]

Cycle 50:00 [0]

Wednesday Nov 15, 2017 #

Note
(rest day)

Last bit of surveying at Castell Coch

Tuesday Nov 14, 2017 #

Run intervals 1:15:00 [4] 15.9 km (4:43 / km) +150m 4:30 / km
shoes: ADIDAS XCS 6

8 x 4mins ( 1 min recoveries ) Slippy

Cycle 50:00 [3]

Monday Nov 13, 2017 #

Run 1:12:00 [2] 12.0 km (6:00 / km) +300m 5:20 / km
shoes: Inov-8 Trail talon 250

Cycle 50:00 [3]

« Earlier | Later »