Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Run4 4:38:10 32.87(8:28) 52.9(5:16) 900
  S&C1 1:00:00
  Cycle1 50:00
  Orienteering1 44:47 5.28(8:29) 8.5(5:16) 200
  Total5 7:12:57 38.15 61.4 1100
  [1-5]5 6:22:57

«»
3:10
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Orienteering race 44:47 [4] 8.5 km (5:16 / km) +200m 4:43 / km
shoes: Inov-8 X-Talon 225 #2

Welsh League at Castell Coch
I had great fun, Marcus definitely made the best of the area. Didn't expect the long leg but it was a no brainer which way to go as I had to make a similar choice each time I was mapping the far side.
I dread to think how close I must have been to the body that was found while I was out mapping. I visited that area more than a couple of times too. Perhaps it’s because the undergrowth has died back now. I guess it’s a good thing that it happened even if it wasn't very pleasant for Gill and I'm glad it wasnt Marcus that found it!

Friday Nov 24, 2017 #

Run 56:10 [3] 11.5 km (4:53 / km) +250m 4:24 / km
shoes: Inov-8 X-Talon 212 #6

Oxwich, very nice indeed

Thursday Nov 23, 2017 #

Run intervals 1:00:00 [4] 12.2 km (4:55 / km) +85m 4:45 / km
shoes: Inov-8 X-Talon 212 #6

Back in Swansea for a visit to the Dentist so down to the golf course for a pyramid.
Lovely firm ground makes a nice change.

Wednesday Nov 22, 2017 #

4 PM

Run 1:22:00 [3] 16.0 km (5:08 / km) +276m 4:43 / km
shoes: Inov-8 Trail talon 250

Nice Abbots pool loop with Adam and Patrick. Becoming a bit of a standard run this one. Feeling good

Monday Nov 20, 2017 #

Cycle 50:00 [0]

Run (night) 1:20:00 [2] 13.2 km (6:04 / km) +289m 5:28 / km
shoes: Inov-8 Trail talon 250

With Mark, Keith and Ben M. Over to AC , 50 acre, Abbots pool and back through AC

S&C 1:00:00 [3]

Getting good at pull ups again

« Earlier | Later »