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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Run6 4:52:07 34.05(8:35) 54.8(5:20) 984
  Cycle5 4:10:00
  S&C2 2:00:00
  Orienteering1 52:57 5.28(10:02) 8.5(6:14) 400
  Total7 11:55:04 39.33 63.3 1384
  [1-5]7 7:45:04

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Orienteering race 52:57 [4] 8.5 km (6:14 / km) +400m 5:03 / km
shoes: Inov-8 X-Talon 225 #2

BOK Galoppen at Brierley
Good run but legs feeling dull after yesterday.
Probably would have been quicker going straight on the long leg

Run warm up/down 10:00 [1] 1.3 km (7:42 / km)
shoes: Inov-8 X-Talon 225 #2

Cycle 50:00 [0]

Saturday Dec 2, 2017 #

Run race 24:10 [5] 4.0 km (6:03 / km) +425m 3:57 / km
shoes: Inov-8 X-Talon 225 #2

Blorenge Fell race
Led from the start - took a while to get into a good breathing rhythm today.
Calves like knots at the top but soon loosened off on the descent.
If Id known the record time before starting I would have pushed it more on the descent. It will have to be next year.

Friday Dec 1, 2017 #

Run 50:00 [3] 9.5 km (5:16 / km) +100m 5:00 / km
shoes: Inov-8 Trail talon 250

Cycle 50:00 [0]

Thursday Nov 30, 2017 #

S&C 1:00:00 [3]

Cycle 50:00 [0]

Wednesday Nov 29, 2017 #

Run 1:00:00 [3] 11.0 km (5:27 / km) +120m 5:10 / km
shoes: Inov-8 Trail talon 250

With Meg through AC

Tuesday Nov 28, 2017 #

Run intervals 1:10:00 [4] 15.7 km (4:28 / km) +144m 4:16 / km
shoes: ADIDAS XCS 6

CD back to the usual field
9 x 3mins (60s)

Cycle 50:00 [0]

Monday Nov 27, 2017 #

S&C 1:00:00 [3]

Run 1:17:57 [2] 13.3 km (5:52 / km) +195m 5:28 / km
shoes: Inov-8 Trail talon 250

Leigh Woods with Mark and Keith

Cycle 50:00 [0]

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