Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Dec 10:

activity # timemileskm+m
  Run4 3:25:16 23.55(8:43) 37.9(5:25) 778
  S&C2 2:00:00
  Cycle2 1:40:00
  Orienteering1 22:45 3.11(7:19) 5.0(4:33) 50
  Total6 7:28:01 26.66 42.9 828
  [1-5]6 5:48:01

«»
2:43
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 10 #

Orienteering race 22:45 [4] 5.0 km (4:33 / km) +50m 4:20 / km
shoes: Inov-8 X-Talon 225 #2

SBOC Winter League at Crymlyn Burrows. Really cold
Almost got beaten by Meg

Saturday Dec 9 #

Run 43:16 [3] 6.3 km (6:52 / km) +288m 5:35 / km
shoes: Inov-8 X-Talon 225 #2

Pen Rhiw Wen in the snow with Meg, gorgeous.

Thursday Dec 7 #

S&C 1:00:00 [3]

Up to 30” on my single leg box jumps. It’s clear in the gym who has more fast stwitch muscles and it’s not me..

Run 53:00 [3] 9.0 km (5:53 / km) +220m 5:15 / km
shoes: Inov-8 Trail talon 250

UBOC hill reps up Marina’s lane
Managed 5 x ~2:18
Still feeling a bit low on energy

Cycle 50:00 [0]

Wednesday Dec 6 #

2 PM

Run 1:19:00 [3] 16.3 km (4:51 / km) +180m 4:36 / km
shoes: Inov-8 Trail talon 250

Tuesday Dec 5 #

Run 30:00 [3] 6.3 km (4:46 / km) +90m 4:27 / km
shoes: Inov-8 Trail talon 250

Ran down to CD but gave up after only 1 rep because I was just lacking in any energy.
At least I managed drills.
Hill reps Thursday hopefully

Monday Dec 4 #

Cycle 50:00 [0]

S&C 1:00:00 [3]

DOMS

« Earlier | Later »