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Training Log Archive: benmitchell

In the 7 days ending Jan 28:

activity # timemileskm+m
  Run5 5:13:31 36.1(8:41) 58.1(5:24) 621
  Cycle2 1:40:00
  S&C1 1:20:00
  Orienteering1 59:00 5.31(11:07) 8.54(6:55) 300
  Total8 9:12:31 41.41 66.64 921
  [1-5]8 8:22:31

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MoTuWeThFrSaSu

Sunday Jan 28 #

Orienteering 59:00 [3] 8.54 km (6:55 / km) +300m 5:53 / km
shoes: Inov-8 X-Talon 225 #2

Welsh League at Nant y arian.

Saturday Jan 27 #

Run 45:00 [3] 6.8 km (6:37 / km) +250m 5:35 / km
shoes: Inov-8 Trail talon 275

Nice run around Hafod estate

Friday Jan 26 #

Cycle 50:00 [1]

8 AM

Run 27:31 [3] 5.2 km (5:18 / km) +36m 5:07 / km
shoes: Inov-8 Trail talon 275

Easy on the Downs with Megan :)
12 PM

S&C 1:20:00 [3]

Easing into squats again and a great new warm up to help with my sciatica
Squats:
8 (x 50kg)
4x5 (60kg)
Calf raise holds
Pull ups
Push press
Exercise ball hamstring holds

Thursday Jan 25 #

Note
(rest day)

Wednesday Jan 24 #

Run long 1:30:00 [3] 17.5 km (5:09 / km) +200m 4:52 / km
shoes: Inov-8 Trail talon 275

Abbots pool with Adam.
Towpath is like a swamp.

Tuesday Jan 23 #

Run warm up/down 30:00 [3] 5.8 km (5:10 / km) +85m 4:49 / km
shoes: Nike Pegasus 34

Run intervals 40:00 [4] 9.2 km (4:21 / km) +50m 4:14 / km
shoes: Nike Pegasus 34

4x3 (60), 2x6 (2’), 2x3(60)
On the road tonight, and running well. Closer to Owain than usual.
Called it a day at 30 mins.

Cycle 50:00 [0]

Monday Jan 22 #

Run 1:21:00 [3] 13.6 km (5:57 / km)
shoes: Inov-8 Trail talon 275

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