DOMs all over... this evenings session will be fun
Uni timetabler's decided it was a great idea to put a lab session at 5-7 every Tuesday this term. So that's kind of ruined my warm up. Seems like I should be able to get away with coming in / leaving early
Run intervals 36:00  8.1 km (4:27 / km) +60m4:17 / km shoes: ADIDAS XCS 6
Short session tonight as BUCS XC is on this weekend for people too weak for the Triple Gloucester.
2x2, 4x4, 2x2 (60)
We've also been doing 15mins of drills before every session since September.