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Training Log Archive: benmitchell

In the 7 days ending Feb 4:

activity # timemileskm+m
  Cycle3 3:15:00
  Run4 2:14:41 22.31(6:02) 35.9(3:45) 470
  Orienteering3 2:06:45 15.6(8:08) 25.1(5:03) 415
  S&C2 1:45:00
  Total7 9:21:26 37.9 61.0 885
  [1-5]7 7:46:26

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MoTuWeThFrSaSu

Sunday Feb 4 #

Orienteering race 1:12:23 [4] 14.0 km (5:10 / km) +185m 4:51 / km
shoes: Inov-8 X-Talon 225 #2

Triple Gloucester -Black at Mallards Pike
Two small mistakes 8 + 15, rest was great.
If I’m tired after 22km of straight line this weekend what state will I be in after 55km next weekend??

Saturday Feb 3 #

Orienteering race 35:01 [4] 6.4 km (5:28 / km) +130m 4:58 / km
shoes: Inov-8 X-Talon 225 #2

Triple Gloucester
Mallards Pike - Middle Race
Pleased with this, less than 60s lost and it was great fun

RG
6 PM

Orienteering race 19:21 [4] 4.7 km (4:07 / km) +100m 3:43 / km
shoes: Nike Pegasus 34

Night sprint around Chepstow.
Ran well but didnt feel very smooth (I never do in sprints)

Thursday Feb 1 #

Run 34:41 [3] 6.6 km (5:15 / km) +50m 5:04 / km
shoes: Nike Pegasus 34

S&C 45:00 [3]

Mondays = Strength
Thursdays = Plyo

Cycle 50:00 [1]

Wednesday Jan 31 #

Run 53:00 [3] 10.2 km (5:12 / km) +160m 4:49 / km
shoes: Inov-8 Trail talon 275

Standard Blaise with Megan
Nice sunny evening

Tuesday Jan 30 #

Cycle 50:00 [0]

DOMs all over... this evenings session will be fun

Cycle 45:00 [0]

Uni timetabler's decided it was a great idea to put a lab session at 5-7 every Tuesday this term. So that's kind of ruined my warm up. Seems like I should be able to get away with coming in / leaving early

Run intervals 36:00 [4] 8.1 km (4:27 / km) +60m 4:17 / km
shoes: ADIDAS XCS 6

Short session tonight as BUCS XC is on this weekend for people too weak for the Triple Gloucester.

2x2, 4x4, 2x2 (60)

We've also been doing 15mins of drills before every session since September.

Monday Jan 29 #

Cycle 50:00 [1]

S&C 1:00:00 [3]

Run 11:00 [3] 11.0 km (1:00 / km) +200m 55 / km
shoes: Inov-8 Trail talon 275

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