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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending May 6:

activity # timemileskm+m
  Run4 2:38:17 20.75(7:38) 33.4(4:44) 391
  Orienteering2 2:05:26 16.71(7:30) 26.9(4:40) 510
  Cycle1 50:00
  Total6 5:33:43 37.47 60.3 901

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MoTuWeThFrSaSu

Sunday May 6 #

Orienteering race 1:16:09 [4] 14.5 km (5:15 / km) +350m 4:41 / km
shoes: Inov-8 X-Talon 212 #7

Run warm up/down 6:00 [3] 1.3 km (4:37 / km)

Saturday May 5 #

Orienteering race 49:17 [4] 12.4 km (3:58 / km) +160m 3:44 / km
shoes: Inov-8 X-Talon 212 #7

Friday May 4 #

Run 47:00 [3] 10.0 km (4:42 / km) +191m 4:17 / km
shoes: Nike Pegasus 34

Standard.

Thursday May 3 #

Run 17:00 [3] 4.0 km (4:15 / km)
shoes: Nike Pegasus 34

Run 37:00 [3] 7.1 km (5:13 / km) +100m 4:52 / km
shoes: Nike Pegasus 34

Bishops Knoll with Meg, stopped for some pull ups at the end

Wednesday May 2 #

Run 51:17 [3] 11.0 km (4:40 / km) +100m 4:28 / km
shoes: Nike Pegasus 34

Monday Apr 30 #

Cycle 50:00 [1]

Note
(rest day)

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