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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Mar 17:

activity # timemileskm+m
  Run6 5:08:51 35.18(8:47) 56.61(5:27) 1103
  Orienteering1 45:59 5.34(8:36) 8.6(5:21) 320
  S&C1 30:00
  Total6 6:24:50 40.52 65.21 1423

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MoTuWeThFrSaSu

Sunday Mar 17 #

Orienteering 45:59 [3] 8.6 km (5:21 / km) +320m 4:30 / km
shoes: Inov-8 X-Talon 212 #8

CSC heat - The Slades.
A good hill session

Run warm up/down 15:00 [2] 3.0 km (5:00 / km) +40m 4:41 / km
shoes: Inov-8 X-Talon 212 #8

Saturday Mar 16 #

Note
(rest day)

Friday Mar 15 #

Run 48:06 [3] 8.7 km (5:32 / km) +172m 5:02 / km

Easy standard with Megan

Thursday Mar 14 #

Run 1:19:00 [3] 15.6 km (5:04 / km) +231m 4:43 / km
shoes: Salomon xa elevate

Frome Valley and exploring some new paths with Adam.
Looking forward to pre-running his sprints now that UWE has been sorted out.

Wednesday Mar 13 #

7 PM

Run hills 50:00 [4] 8.9 km (5:37 / km) +322m 4:45 / km
shoes: Inov-8 X-Talon 212 #8

Finally built up enough courage between us to go out and do some intervals.
5 x Stoke Park half pipe with downhills as recovery. 5 hills at 1:30 5 at 45s
Not fun.

Tuesday Mar 12 #

Run 47:06 [3] 8.3 km (5:40 / km) +168m 5:09 / km
shoes: Salomon xa elevate

Easy with Chester.
Sciatica being a nuisance.

Monday Mar 11 #

S&C 30:00 [3]

90mins of stretching and doing some mobility / stability exercises. Starting back squats next week

Run 1:09:39 [3] 12.11 km (5:45 / km) +170m 5:22 / km
shoes: Salomon xa elevate

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