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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Apr 7:

activity # timemileskm+m
  Run6 3:36:29 25.27(8:34) 40.67(5:19) 689
  Orienteering2 1:08:34 9.49(7:14) 15.27(4:29) 280
  S&C1 1:00:00
  Total7 5:45:03 34.76 55.94 969

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Sunday Apr 7 #

Orienteering race 40:18 [4] 8.07 km (5:00 / km) +213m 4:25 / km
shoes: Inov-8 X-Talon 212 #8

Kerno Poldice Mine event.
A tour of the area control pick, great fun!

Saturday Apr 6 #

Run 48:25 [3] 9.2 km (5:16 / km) +164m 4:50 / km
shoes: Inov-8 Roclite 290

Easy with Megan

Friday Apr 5 #

Run 15:00 [3] 3.0 km (5:00 / km)

That's all for today. Back is becoming quite a nuisance. I have Sciatica for about the first 15 mins of every run all the way down to my toes. Not sure what I did to make it flair up to the point that I feel it running but really hope it improves back to a manageable level soon.
Ankle / inside Achilles quite tight to start with from the twist last Wednesday.
Will skip Sugarloaf fell race tomorrow. Don't think its wise in my current state.
Cycled a fair bit today at least.

Thursday Apr 4 #

Run 59:10 [3] 11.8 km (5:01 / km) +240m 4:33 / km
shoes: Inov-8 Roclite 290

Easy with Adam

Wednesday Apr 3 #

Orienteering 28:16 [4] 7.2 km (3:56 / km) +67m 3:45 / km
shoes: Inov-8 Roclite 290

Sprintervals around UWE with Adam.
52 controls in total, so quite a good session!

Need to do some more speedwork.

Run warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Inov-8 Roclite 290

Tuesday Apr 2 #

Note
(rest day)

Back acting up.
Too much sitting down to work

Run 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov-8 Roclite 290

Monday Apr 1 #

Run 1:03:54 [2] 10.67 km (5:59 / km) +285m 5:17 / km
shoes: Inov-8 Roclite 290

Monday night run around AC in ... the daylight

S&C 1:00:00 [3]

My poor pathetic arms

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