Orienteering race 45:12  7.94 km (5:42 / km) +365m 4:38 / km
shoes: Inov-8 X-Talon 212 #8
Welsh League - Cwm Lickey.
Fuelled by a Kit Kat chunky Duo - not ideal
A decent run overall but need to work on my descending, lost my nerve a bit with my ankles at the mo.