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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Apr 14:

activity # timemileskm+m
  Run6 5:24:17 40.48(8:01) 65.14(4:59) 763
  Orienteering1 45:12 4.93(9:10) 7.94(5:42) 365
  S&C1 45:00
  Total7 6:54:29 45.41 73.08 1128

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Sunday Apr 14 #

Orienteering race 45:12 [4] 7.94 km (5:42 / km) +365m 4:38 / km
shoes: Inov-8 X-Talon 212 #8

Welsh League - Cwm Lickey.
Fuelled by a Kit Kat chunky Duo - not ideal

A decent run overall but need to work on my descending, lost my nerve a bit with my ankles at the mo.



Friday Apr 12 #

Run 1:04:00 [3] 13.54 km (4:44 / km) +160m 4:28 / km
shoes: Inov-8 Roclite 290

Got a haircut and headed out to Leigh Woods. Easy with a comfortably hard 2km along the towpath

Thursday Apr 11 #

Run 51:02 [3] 10.1 km (5:03 / km) +224m 4:33 / km
shoes: Inov-8 Roclite 290

After 15mins or so of back/leg burning troubles, a very enjoyable run in the sun

Wednesday Apr 10 #

Run 1:13:50 [3] 14.55 km (5:04 / km) +176m 4:47 / km
shoes: Nike Pegasus 35

11 AM

Run 43:18 [3] 8.25 km (5:15 / km) +163m 4:47 / km
shoes: Inov-8 Roclite 290

Tuesday Apr 9 #

Run 23:16 [3] 4.77 km (4:53 / km)
shoes: Nike Pegasus 35

Monday Apr 8 #

S&C 45:00 [3]

Run 1:08:51 [3] 13.93 km (4:57 / km) +40m 4:52 / km
shoes: Inov-8 Roclite 290

Monday night run out and back along the Avon

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