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Training Log Archive: benmitchell

In the 7 days ending Apr 21:

activity # timemileskm+m
  Run3 2:14:49 15.29(8:49) 24.6(5:29) 487
  Total3 2:14:49 15.29(8:49) 24.6(5:29) 487

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MoTuWeThFrSaSu

Thursday Apr 18 #

Run 25:00 [3] 5.0 km (5:00 / km) +50m 4:46 / km
shoes: Inov-8 Roclite 290

Easy in Stoke Park with some strides. Going to be a sweaty weekend.
The most important prep this week for me was to eat loads of pasta which I have done. I will not bonk in the Long.

Wednesday Apr 17 #

Note
(rest day)

Mapping - A day walking improved sciatica a little

Tuesday Apr 16 #

Run 52:23 [3] 10.3 km (5:05 / km) +215m 4:36 / km
shoes: Inov-8 Roclite 290

Easy with Meg
Back ok this time surprisingly as I could barely walk earlier

Monday Apr 15 #

Run 57:26 [3] 9.3 km (6:11 / km) +222m 5:31 / km
shoes: Inov-8 Roclite 290

Monday Night run from Swineford.
2 weeks running I’ve choked on a fly

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