Orienteering26:30  3.7 km (7:10 / km) +250m5:21 / km shoes: Inov-8 X-Talon 212 #8
SBOC - Graig Fawr I think this may be my favourite SBOC area. A good course by Kerina - double sided map with most of the climb done by control 2. A nice surprise when flipping the map over towards the end and finding a nice short control pick to finish.
DOMS still being a pain..!
Orienteering warm up/down 30:00  3.0 km (10:00 / km) +100m8:34 / km shoes: Inov-8 X-Talon 212 #8