Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Jul 28:

activity # timemileskm+m
  Run5 4:56:53 22.01(13:29) 35.42(8:23) 1842
  Orienteering5 4:23:28 19.56(13:28) 31.48(8:22) 1340
  Total10 9:20:21 41.57(13:29) 66.9(8:23) 3182

«»
4:50
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 28 #

Orienteering race 29:27 [4] 3.6 km (8:11 / km) +120m 7:01 / km
shoes: VJ Bold 2019

OOCUP day 5 - Soriska planina
Forest "sprint" in some heavy rain.
Shame we don't do more of these.
Lost any chance of a good final result by losing 3 mins on 4 :( I expect if tracked up a fair bit too.
https://www.oocup.com/wp-content/uploads/2019/07/O...
Race #55 of 2019

Saturday Jul 27 #

Run warm up/down 10:00 [3] 2.0 km (5:00 / km) +30m 4:39 / km
shoes: VJ Bold 2019

Run long 3:49:00 [2] 24.0 km (9:33 / km) +1430m 7:21 / km
shoes: VJ Bold 2019

Ran home from the event along the mountain ridge with Megan, Duncan C and Chloe H.
Some gorgeous trails through beech forest and some fairly narrow ridge bits.
Had to bail off the mountain down a dry river bed as the thunder clouds surrounded us and it got quite dangerous! A fun adventure.
1430m Climb
2200m of descent
10 AM

Orienteering race 51:43 [4] 6.1 km (8:29 / km) +280m 6:54 / km
shoes: VJ Bold 2019

OOCUP Day 4 - Zadnje Movze
Back to the Plateau and first in the forest.
First half of the course was really steep and the pace was quite slow. Pleased I ran as clean as I could have been really. I did miss the flag at 12 and spent a while matching the other features around it before spotting it behind a rock at the foot. Should have avoided the green en route to 13 too.
https://www.oocup.com/wp-content/uploads/2019/07/O...

Friday Jul 26 #

Run warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: VJ Bold 2019

10 AM

Orienteering 47:08 [5] 6.42 km (7:20 / km) +250m 6:09 / km
shoes: VJ Bold 2019

OOCUP day 3 Zaloski stol.
Really hot day, amazing area, and almost my best technical performance of the year but ballsed up at the end by using a path!






Thursday Jul 25 #

Run warm up/down 7:15 [2] 1.0 km (7:15 / km) +100m 4:50 / km
shoes: VJ Bold 2019

10 AM

Orienteering race 1:20:33 [4] 9.3 km (8:40 / km) +440m 7:00 / km
shoes: VJ Bold 2019

OOCUP day 2 - Stonah.
Long, steep, and hot!.
Messed up the awesome leg to 1!
Feeling pretty confident in the terrain by the end.

Wednesday Jul 24 #

Event: OOcup/2019
 

Run warm up/down 10:14 [2] 0.82 km (12:29 / km) +150m 6:31 / km
shoes: VJ Bold 2019

10 AM

Orienteering race 54:37 [3] 6.06 km (9:01 / km) +250m 7:28 / km
shoes: VJ Bold 2019

OOCUP Day 1.
Running M21 Ultimate and nice early starts everyday.
Race didn't disappoint. What a great competition this is. I was pretty crap but a better start to the competition compared to last year.
https://www.oocup.com/wp-content/uploads/2019/07/O...

Monday Jul 22 #

Run 35:24 [3] 6.6 km (5:22 / km) +132m 4:53 / km
shoes: Inov-8 Roclite 290

« Earlier | Later »