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Training Log Archive: benmitchell

In the 7 days ending Aug 4:

activity # timemileskm+m
  Run4 3:47:56 27.69(8:14) 44.56(5:07) 765
  Orienteering1 1:00:00 3.73(16:06) 6.0(10:00) 150
  Total5 4:47:56 31.42(9:10) 50.56(5:42) 915

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MoTuWeThFrSaSu

Sunday Aug 4 #

Orienteering 1:00:00 [2] 6.0 km (10:00 / km) +150m 8:53 / km
shoes: Inov-8 X-Talon 212 #8

Saturday Aug 3 #

Run 1:13:44 [3] 14.43 km (5:07 / km) +239m 4:43 / km
shoes: Nike Pegasus 35

Winterbourne with Megan.
Feeling like a slug.
Missing all the local races. Thankfully the off season is almost over ;)

Friday Aug 2 #

Run 1:02:45 [3] 12.62 km (4:58 / km) +202m 4:36 / km
shoes: Nike Pegasus 35

Easyish with Adam.

Warm out! missing having a nice lake to cool down in.

Thursday Aug 1 #

Run 35:27 [3] 7.1 km (5:00 / km) +150m 4:31 / km
shoes: Hoka Clifton 4

Wednesday Jul 31 #

Run 56:00 [2] 10.41 km (5:23 / km) +174m 4:58 / km
shoes: Inov-8 Roclite 290

The usual please

Tuesday Jul 30 #

Note
(rest day)

Tired

Monday Jul 29 #

Note

Long day driving around and fitting in as much touristing as we could.
Ć kocjan Caves were well worth the visit. Mind blowing!

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