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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Aug 11:

activity # timemileskm+m
  Run5 4:01:47 27.38(8:50) 44.07(5:29) 984
  Orienteering1 1:00:00 5.97(10:03) 9.61(6:15) 164
  Cycle1 50:00
  S&C1 30:00
  Total6 6:21:47 33.36 53.68 1148

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MoTuWeThFrSaSu

Sunday Aug 11 #

Run 1:00:00 [3] 9.33 km (6:26 / km) +466m 5:09 / km
shoes: Inov-8 X-Talon 212 #8

Exploring Briton Ferry a bit on the way home

Saturday Aug 10 #

Run 34:28 [3] 6.76 km (5:06 / km) +106m 4:44 / km
shoes: Inov-8 Roclite 290

Easy in the wind with Meg.
Feeling a little tight chested

Friday Aug 9 #

S&C 30:00 [3]
shoes: Inov-8 X-Talon 212 #8

Back in the performance gym - Going regularly starting the week after next.

Run 35:00 [3] 7.3 km (4:48 / km) +140m 4:22 / km
shoes: Nike Pegasus 35

Thursday Aug 8 #

Orienteering 1:00:00 [3] 9.61 km (6:15 / km) +164m 5:45 / km
shoes: Inov-8 X-Talon 212 #8

Tuesday Aug 6 #

Run 45:19 [3] 8.41 km (5:23 / km) +172m 4:53 / km
shoes: Inov-8 Roclite 290

Monday Aug 5 #

Run 1:07:00 [2] 12.27 km (5:28 / km) +100m 5:15 / km
shoes: Inov-8 Roclite 290

Monday night run to Leigh Woods from Keiths

Cycle 50:00 [1]

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