Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Aug 18:

activity # timemileskm+m
  Run6 6:02:09 43.63(8:18) 70.21(5:09) 1438
  Total6 6:02:09 43.63(8:18) 70.21(5:09) 1438
averages - weight:56kg

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 18 #

Run 1:03:05 [3] 12.95 km (4:52 / km) +237m 4:28 / km
ahr:140 shoes: Inov-8 Roclite 290

70km!

Saturday Aug 17 #

Run 24:47 [3] 5.1 km (4:52 / km) +126m 4:20 / km
shoes: Inov-8 Roclite 290

Short hilly Stoke park.
All I could be bothered to do after a long day driving and sitting in a JK meeting

Friday Aug 16 #

Run 1:00:00 [3] 12.56 km (4:47 / km) +153m 4:30 / km
ahr:140 weight:56kg shoes: Nike Pegasus 35

Thursday Aug 15 #

Run 1:11:20 [3] 13.9 km (5:08 / km) +200m 4:47 / km
ahr:135 shoes: Inov-8 X-Talon 212 #8

Clyne loop with Paddy.
Nice run, feeling good

Wednesday Aug 14 #

Note
(rest day)

Put on a sprint event around Swansea Uni.

Tuesday Aug 13 #

Run 1:05:57 [3] 10.7 km (6:10 / km) +407m 5:11 / km
shoes: Inov-8 X-Talon 212 #8

Ran from Tenby to Saundersfoot and back after a day extending the Tenby map.
Hillier than I was expecting but very nice

Monday Aug 12 #

Run 1:17:00 [3] 15.0 km (5:08 / km) +315m 4:39 / km
shoes: Inov-8 X-Talon 212 #8

A loop of Cefn Bryn and Nicholaston from Pennard. Nice and sunny.
I’ve missed the sand.

« Earlier | Later »