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Training Log Archive: benmitchell

In the 7 days ending Nov 10:

activity # timemileskm+m
  Run3 4:10:00 23.61(10:35) 38.0(6:35) 1355
  Total3 4:10:00 23.61(10:35) 38.0(6:35) 1355

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MoTuWeThFrSaSu

Sunday Nov 10 #

Run 1:09:00 [2] 12.7 km (5:26 / km) +305m 4:51 / km
shoes: NB Gobi v3

Rhossili with Meg. Tide was out so enjoyed the firm sand. Beautiful day and hardly anyone around!

Friday Nov 8 #

Run 1:21:00 [3] 15.0 km (5:24 / km) +250m 4:59 / km
shoes: NB Gobi v3

Easy with Chris around AC and Leigh Woods. Still not quite over the cold I picked up before leaving for China but I reckon it will be gone by the time the weekends over.

Thursday Nov 7 #

Note
(rest day)

Travelling home and extending my Birthday by 8 hours. Had some birthday luck with a row to myself on the plane.. and 4 meals!

What a great trip China turned out to be!
Hoping to return in a couple of years.

Wednesday Nov 6 #

Run 1:40:00 [3] 10.3 km (9:43 / km) +800m 7:00 / km
shoes: Nike Pegasus 35

A run along the Great Wall of China. Awesome!

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