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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Nov 17:

activity # timemileskm+m
  Run5 3:45:56 27.39(8:15) 44.08(5:08) 735
  Orienteering2 1:58:30 13.67(8:40) 22.0(5:23) 675
  Total6 5:44:26 41.06(8:23) 66.08(5:13) 1410

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Sunday Nov 17 #

Orienteering 57:00 [3] 10.0 km (5:42 / km) +374m 4:48 / km
shoes: Inov-8 X-Talon 230

NGOC League at Parkend.
Muddy and brambly

Saturday Nov 16 #

Run 29:11 [3] 4.31 km (6:46 / km) +261m 5:12 / km
shoes: Inov-8 X-Talon 230

Easy up Skirrid with Meg after her xc in Brecon

Orienteering 1:01:30 [3] 12.0 km (5:08 / km) +301m 4:33 / km
shoes: Inov-8 X-Talon 230

NGOC score at Minchampton Common.
Failed to get them all in the time. It was dooable but finding some of the controls was like geocaching and I let the time pressure get to me at the end.
Nice calm night for it but so muddy in parts!

Friday Nov 15 #

Run 47:00 [3] 10.0 km (4:42 / km) +60m 4:34 / km
shoes: Hoka Clifton 4

Wednesday Nov 13 #

Run 1:00:00 [3] 11.8 km (5:05 / km) +214m 4:40 / km
shoes: NB Gobi v3

Easy over to Oldbury Court with Chezza.

Tuesday Nov 12 #

Run intervals 19:45 [4] 6.32 km (3:07 / km)
shoes: Asics Ds trainer

6x1km (80s) ~3.04
Died on the last one with a stitch.

Monday Nov 11 #

Run 1:10:00 [2] 11.65 km (6:01 / km) +200m 5:32 / km
shoes: NB Gobi v3

Easy Monday night run to AC from Keiths

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