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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Nov 24:

activity # timemileskm+m
  Run5 3:33:13 24.52(8:42) 39.46(5:24) 572
  Orienteering2 2:20:00 12.61(11:06) 20.3(6:54) 280
  S&C2 1:50:00
  Total7 7:43:13 37.13 59.76 852

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Sunday Nov 24 #

Orienteering race 38:00 [3] 7.0 km (5:26 / km) +180m 4:49 / km
shoes: Inov-8 X-Talon 212 #8

SBOC Pembrey Local event.
A nice course. Its a big shame the forest is now too overgrown to bother with. Made a the same banana I did at the National race 2 years ago. Rolled my R ankle but not too severely. Surprisingly decent buffet afterwards in the newly refurbished park cafe.

Orienteering 50:00 [3] 6.0 km (8:20 / km) +100m 7:42 / km
shoes: Inov-8 X-Talon 212 #8

Collecting controls with Megan.

Orienteering warm up/down 7:00 [3] 1.3 km (5:23 / km)
shoes: Inov-8 X-Talon 212 #8

Saturday Nov 23 #

Orienteering 45:00 [3] 6.0 km (7:30 / km)
shoes: Inov-8 X-Talon 212 #8

Checking a couple of controls at Kenfig. Dunes quite flooded

Friday Nov 22 #

Run 21:43 [3] 4.2 km (5:10 / km) +75m 4:45 / km
shoes: NB Gobi v3

Picking up car
9 AM

Run 26:19 [3] 5.29 km (4:58 / km) +103m 4:32 / km
shoes: Nike Pegasus 35

dropped the car off for a service.
Glute DOMs today

Thursday Nov 21 #

S&C 50:00 [3]

Got a new toy in the gym - rings!

Run 25:00 [3] 5.0 km (5:00 / km)
shoes: Hoka Clifton 4

Wednesday Nov 20 #

Run 1:09:29 [3] 13.12 km (5:18 / km) +244m 4:51 / km

Final run with Chester. He went swimming in the Frome

Tuesday Nov 19 #

Note
(rest day)

Feeling knackered and full of DOMS so had a lazy day

Monday Nov 18 #

S&C 1:00:00 [3]

Run 1:10:42 [2] 11.85 km (5:58 / km) +150m 5:37 / km
shoes: NB Gobi v3

Oldbury Court with Meg, Keith and special guest Chester

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