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Training Log Archive: benmitchell

In the 7 days ending Jan 19:

activity # timemileskm+m
  Run5 4:23:43 31.43(8:23) 50.58(5:13) 761
  Orienteering2 1:28:59 10.19(8:44) 16.4(5:26) 692
  S&C1 1:00:00
  Total7 6:52:42 41.62 66.98 1453

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MoTuWeThFrSaSu

Sunday Jan 19 #

Orienteering race 1:02:18 [3] 11.7 km (5:19 / km) +457m 4:27 / km
shoes: Inov-8 X-Talon 212 #8

NGOC 50th Anniversary event at Lightning Tree Hill.
I enjoyed it - Yes lots of path running but also some really nice bits of forest. The time went by quickly and I felt good.

Saturday Jan 18 #

Orienteering race 26:41 [4] 4.7 km (5:41 / km) +235m 4:33 / km
shoes: Inov-8 X-Talon 230

NGOC middle at Knockalls
Good start and flowing well through all the controls.
Caught Adam on 14 but then took a bold route to 15 and lost out due to the brambles.
Overshot 18 - not sure what was going on in that bit of the map.
Fun but short race.

Run warm up/down 10:00 [3] 1.0 km (10:00 / km) +100m 6:40 / km
shoes: Inov-8 X-Talon 230

Run 7:00 [3] 1.0 km (7:00 / km) +40m 5:50 / km
shoes: Inov-8 X-Talon 230

Friday Jan 17 #

Note
(rest day)

Thursday Jan 16 #

3 PM

S&C 1:00:00 [3]

Back to it
7 PM

Run 55:03 [3] 9.63 km (5:43 / km) +191m 5:12 / km
shoes: NB Gobi v3

Over to Oldbury with Megan and Duncan.
Slipped onto my arse on the way down through Stoke Park and promptly did it again on the return

Wednesday Jan 15 #

Run 1:05:56 [3] 15.5 km (4:15 / km) +110m 4:06 / km
shoes: Asics Ds trainer

Aztec West 5 x Mile (on every 6:30)

Averaging just over 5 mins per rep

Tuesday Jan 14 #

Run 50:44 [3] 10.45 km (4:51 / km) +170m 4:29 / km
shoes: Nike Pegasus 35

A day off the mud

Monday Jan 13 #

Run 1:15:00 [3] 13.0 km (5:46 / km) +150m 5:27 / km
shoes: NB Gobi v3

Monday Night run to AC

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