Orienteering race 26:41  4.7 km (5:41 / km) +235m4:33 / km shoes: Inov-8 X-Talon 230
NGOC middle at Knockalls Good start and flowing well through all the controls. Caught Adam on 14 but then took a bold route to 15 and lost out due to the brambles. Overshot 18 - not sure what was going on in that bit of the map. Fun but short race.
Run warm up/down 10:00  1.0 km (10:00 / km) +100m6:40 / km shoes: Inov-8 X-Talon 230
Run7:00  1.0 km (7:00 / km) +40m5:50 / km shoes: Inov-8 X-Talon 230