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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Feb 9:

activity # timemileskm+m
  Run6 4:42:29 33.03(8:33) 53.15(5:19) 550
  S&C2 1:45:00
  Orienteering2 1:44:01 10.44(9:58) 16.8(6:11) 663
  Cycle1 40:00
  Total7 8:51:30 43.46 69.95 1213

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MoTuWeThFrSaSu

Sunday Feb 9 #

Run 1:23:59 [3] 14.0 km (6:00 / km) +160m 5:40 / km
shoes: NB Gobi v3

Wild run down Clyne

Saturday Feb 8 #

Orienteering 28:15 [3] 4.82 km (5:52 / km) +251m 4:39 / km
shoes: Inov-8 X-Talon 230

SBOC - Rhossili Down
Felt like a fell race.
One small 20s miss on 3.

Run 36:30 [3] 6.76 km (5:24 / km) +61m 5:10 / km
shoes: Inov-8 X-Talon 230

Extended warm down around Broughton.
A local pub is offering a free meal to the fastest on a segment around the coast by Blue pool, so naturally we gave it a shot.
Strong headwind though so not that confident it will hold.

Run warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov-8 X-Talon 230

Orienteering 22:31 [1] 2.54 km (8:52 / km) +178m 6:34 / km
shoes: Inov-8 X-Talon 230

Collecting

Friday Feb 7 #

S&C 45:00 [3]

Run 33:33 [3] 6.81 km (4:56 / km) +116m 4:32 / km
shoes: NB Gobi v3

Floating

Thursday Feb 6 #

Note
(rest day)

Mappio

Wednesday Feb 5 #

Orienteering race 53:15 [4] 9.44 km (5:38 / km) +234m 5:01 / km
shoes: Inov-8 X-Talon 212 #8

MLS Congo Stream / Mytchett
Big oopsie at the start - went to 4 instead of 1 and carried on to 2, 3 , 4 ...1,2,3,4
Ok after that other than some trouble finding some of pits.
Enjoyed it.

Legs are done for and in need of a rest.

Run warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov-8 X-Talon 212 #8

Tuesday Feb 4 #

Run intervals 31:28 [3] 8.68 km (3:38 / km) +26m 3:34 / km
shoes: Asics Ds trainer

On the roads near the promenade in Clifton.
1 mile tempo
8x800m(60s) reducing 10s every rep after the 4th. (~2:18s)
Running well tonight.

Run 10:49 [3] 2.2 km (4:55 / km) +12m 4:47 / km
shoes: Asics Ds trainer

WD

Cycle 40:00 [1]

Run 5:00 [3] 1.0 km (5:00 / km)
shoes: Asics Ds trainer

WU

Monday Feb 3 #

3 PM

S&C 1:00:00 [3]

Mixing it up. Mostly band work challenging my back and hips with twists.
7 PM

Run 1:11:10 [3] 11.7 km (6:05 / km) +175m 5:40 / km

Monday night run from our place. Oldbury and Eastville

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