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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Mar 8:

activity # timemileskm+m
  Run6 4:14:02 29.94(8:29) 48.19(5:16) 1213
  S&C1 1:00:00
  Orienteering1 34:40 3.98(8:43) 6.4(5:25) 120
  Total7 5:48:42 33.92 54.59 1333

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MoTuWeThFrSaSu

Sunday Mar 8 #

Orienteering 24:40 [3] 4.4 km (5:36 / km) +120m 4:56 / km
shoes: Inov-8 oroc 280 V2

SBOC local at Garn Goch.

Nice little course but testing for the peroneals

Orienteering 10:00 [3] 2.0 km (5:00 / km)

Saturday Mar 7 #

Run race 1:02:29 [4] 11.7 km (5:20 / km) +626m 4:13 / km
shoes: Inov-8 X-Talon 230

Tour of Torpantau Fell race.
A very windy race in a cloud.
Different to any previous races as I had to use a map and compass and I was alone from the off (orienteering?).
Wind and super slippy conditions made it difficult to get into a rhythm but thanks to Mark and his route choice tips, and me being very careful not to go wrong I was able to slip under the record.

Friday Mar 6 #

Run 35:37 [3] 6.34 km (5:37 / km) +108m 5:11 / km
shoes: NB Gobi v3

Easyy

Thursday Mar 5 #

1 PM

Run 20:53 [3] 4.78 km (4:22 / km) +43m 4:11 / km
shoes: Hoka Clifton 4

7 PM

Run 46:47 [3] 8.72 km (5:22 / km) +180m 4:52 / km
shoes: NB Gobi v3

Wednesday Mar 4 #

Note
(rest day)

Tuesday Mar 3 #

Run intervals 44:51 [4] 9.2 km (4:53 / km) +175m 4:27 / km
shoes: Nike Pegasus 35

Monday Mar 2 #

S&C 1:00:00 [3]

Run 43:25 [3] 7.45 km (5:50 / km) +81m 5:32 / km
shoes: NB Gobi v3

Easy lazy loop in Ashton Court. Nice to flush out the legs from the weekend and squats

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