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Training Log Archive: benmitchell

In the 7 days ending Oct 25:

activity # timemileskm+m
  Run6 5:34:00 37.62(8:53) 60.54(5:31) 1794
  Total6 5:34:00 37.62(8:53) 60.54(5:31) 1794

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MoTuWeThFrSaSu

Sunday Oct 25 #

Run 1:20:00 [3] 16.5 km (4:51 / km) +82m 4:44 / km

Saturday Oct 24 #

Run 43:12 [3] 8.1 km (5:20 / km) +325m 4:27 / km

Friday Oct 23 #

5 PM

Run 53:21 [3] 8.56 km (6:14 / km) +326m 5:14 / km

Easy Kilvey with Meg and Chris. Finished with a minute spare.

Thursday Oct 22 #

Run 56:56 [3] 10.32 km (5:31 / km) +476m 4:29 / km

Kilvey x3

Tuesday Oct 20 #

Run 51:55 [3] 8.81 km (5:54 / km) +327m 4:58 / km

Easy Kilvey with Megan. Apocalyptic sunset

Monday Oct 19 #

Run 48:36 [3] 8.25 km (5:53 / km) +258m 5:06 / km

Free again! for 4 days..
Out of quarantine, into local lockdown and into National Lockdown on Friday.
Ran from Southgate to Penmaen and back taking in some sand dunes. Reminiscing about the old Thursday reps.

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