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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Jan 24:

activity # timemileskm+m
  Run (off road)6 6:01:39 40.26(8:59) 64.79(5:35) 1772
  S&C1 20:00
  Total6 6:21:39 40.26 64.79 1772

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MoTuWeThFrSaSu

Sunday Jan 24 #

Run (off road) 1:51:14 [2] 19.69 km (5:39 / km) +315m 5:14 / km

Saturday Jan 23 #

Run (off road) 1:06:00 [2] 11.1 km (5:57 / km) +399m 5:02 / km

S&C 20:00 [3]

Friday Jan 22 #

Run (off road) 48:02 [2] 7.7 km (6:14 / km) +315m 5:11 / km

Thursday Jan 21 #

Run (off road) 48:06 [3] 9.49 km (5:04 / km) +395m 4:12 / km

I will never get tired of this hill

Wednesday Jan 20 #

Run (off road) 40:00 [2] 9.0 km (4:27 / km) +20m 4:24 / km

Absolutely grim out so opted for the shelter of the Marina

Monday Jan 18 #

Run (off road) 48:17 [3] 7.81 km (6:11 / km) +328m 5:07 / km

Slippin n sliding

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