Training Log Archive: benmitchell

In the 7 days ending Jan 24:

activity

time

miles

Run (off road)

6:01:39

40.26

(8:59)

64.79

(5:35)

1772

S&C

20:00

Total

6:21:39

40.26

64.79

1772

1:51

0:00

Run (off road) 1:51:14 [2] 19.69 km (5:39 / km) +315m 5:14 / km

Run (off road) 1:06:00 [2] 11.1 km (5:57 / km) +399m 5:02 / km

S&C 20:00 [3]

Run (off road) 48:02 [2] 7.7 km (6:14 / km) +315m 5:11 / km

Run (off road) 48:06 [3] 9.49 km (5:04 / km) +395m 4:12 / km

I will never get tired of this hill

Run (off road) 40:00 [2] 9.0 km (4:27 / km) +20m 4:24 / km

Absolutely grim out so opted for the shelter of the Marina

Run (off road) 48:17 [3] 7.81 km (6:11 / km) +328m 5:07 / km

Slippin n sliding