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Training Log Archive: benmitchell

In the 7 days ending Jan 31:

activity # timemileskm+m
  Run (off road)5 4:40:53 32.32(8:41) 52.01(5:24) 1617
  Run (road)2 1:42:50 14.73(6:59) 23.7(4:20) 188
  S&C1 45:00
  Total7 7:08:43 47.04 75.71 1805

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Sunday Jan 31 #

4 PM

Run (road) 1:10:00 [3] 17.2 km (4:04 / km) +160m 3:53 / km
shoes: Hoka Clifton 4

Steady out on the beach, up through Clyne and back via Singleton. Snowed all day but already melted by the time I ran.

Saturday Jan 30 #

Run (road) 32:50 [2] 6.5 km (5:03 / km) +28m 4:57 / km
shoes: Hoka Clifton 4

Jogging around an ancient sprint course in the Marina with Meg.

Run (off road) 49:42 [3] 9.58 km (5:11 / km) +401m 4:17 / km
shoes: Merrell MTL Skyfire

Kilvey - 2.5 times. This loop has a bit more flat running. Conscious that most of my runs are quite steep and I should add some more flat (boring).

Friday Jan 29 #

Run (off road) 43:22 [2] 7.51 km (5:46 / km) +330m 4:44 / km
shoes: Merrell MTL Skyfire

Kilvey with Meg in the sunshine at lunchtime

Thursday Jan 28 #

S&C 45:00 [3]

Wednesday Jan 27 #

Run (off road) (road) 56:11 [3] 12.13 km (4:38 / km) +64m 4:31 / km
shoes: Hoka Clifton 4

Loop of Singleton Park with Meg.
Dead quiet out

Tuesday Jan 26 #

Run (off road) (off road) 1:03:36 [3] 10.38 km (6:08 / km) +476m 4:59 / km

Learnt now that when it’s raining, Kilvey is in the cloud.
Quite funny how low vis it was this evening. Holding the head torch seemed to work better

Monday Jan 25 #

Run (off road) 43:29 [2] 7.01 km (6:12 / km) +326m 5:02 / km

Easy at lunchtime in the sun.
Surprisingly snowy on Kilvey.

Run (off road) 24:33 [3] 5.4 km (4:33 / km) +20m 4:28 / km
shoes: Hoka Clifton 4

Loop of the Marina

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