Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Feb 14:

activity # timemileskm+m
  Run (off road)6 6:09:49 38.67(9:34) 62.24(5:57) 2292
  Total6 6:09:49 38.67(9:34) 62.24(5:57) 2292

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

Run (off road) 1:27:00 [2] 14.14 km (6:09 / km) +415m 5:22 / km
shoes: Merrell MTL Skyfire

Saturday Feb 13 #

Run (off road) 1:07:00 [2] 11.8 km (5:41 / km) +290m 5:03 / km
shoes: Merrell MTL Skyfire

Friday Feb 12 #

Run (off road) 1:02:53 [2] 10.36 km (6:04 / km) +400m 5:05 / km
shoes: Inov-8 X-Talon 212 #8

Lush evening

Wednesday Feb 10 #

Run (off road) 47:20 [2] 8.03 km (5:54 / km) +334m 4:53 / km
shoes: Merrell MTL Skyfire

Nice clear evening. Enjoying the frozen ground

Tuesday Feb 9 #

Run (off road) 1:00:00 [4] 10.37 km (5:47 / km) +512m 4:38 / km
shoes: Inov-8 X-Talon 212 #8

We found some motivation to do some hill reps.
Nice to be running on the frozen ground again but v chilly running into that wind!
I think I’m as hill fit as I ever have been

Monday Feb 8 #

Run (off road) 45:36 [2] 7.54 km (6:03 / km) +341m 4:56 / km
shoes: Merrell MTL Skyfire

Brrrr

« Earlier | Later »