Training Log Archive: benmitchellIn the 7 days ending Feb 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 21 #
Run (off road) 49:14 [2] 7.73 km (6:22 / km) +296m 5:21 / km
shoes: Inov-8 X-Talon 212 #8
Saturday Feb 20 #
9 AM
Run (off road) 1:25:00 [2] 14.0 km (6:04 / km) +407m 5:18 / km
shoes: Merrell MTL Skyfire
Kilvey and LSV with Meg and Tom.
Mud bath down in the Valley.
Mud bath down in the Valley.
Friday Feb 19 #
Run (off road) 47:57 [3] 8.29 km (5:47 / km) +330m 4:49 / km
shoes: Inov-8 X-Talon 212 #8
S&C 40:00 [3]
Thursday Feb 18 #
Run (off road) 55:22 [3] 11.0 km (5:02 / km) +500m 4:06 / km
shoes: Inov-8 X-Talon 212 #8
3x Kilvey in the sunshine
Wednesday Feb 17 #
Run (off road) 38:34 [2] 6.79 km (5:41 / km) +326m 4:35 / km
shoes: Merrell MTL Skyfire
Tuesday Feb 16 #
S&C 30:00 [3]
6 PM
Run (road) 29:57 [3] 6.54 km (4:35 / km) +20m 4:31 / km
shoes: Hoka Clifton 4
Shadowing Meg around a sprint in the marina to make sure she didn't get lost.
Back in shorts again
Back in shorts again
Monday Feb 15 #
Run (off road) 59:30 [2] 10.34 km (5:45 / km) +398m 4:50 / km
shoes: Merrell MTL Skyfire
Kilvey. Thought I would get away without a headtorch but it got darker sooner than expected.
Cycle 30:00 [1]