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Training Log Archive: benmitchell

In the 7 days ending Feb 21:

activity # timemileskm+m
  Run (off road)6 5:35:37 36.13(9:17) 58.15(5:46) 2257
  S&C2 1:10:00
  Cycle1 30:00
  Run (road)1 29:57 4.06(7:22) 6.54(4:35) 20
  Total8 7:45:34 40.2 64.69 2277

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MoTuWeThFrSaSu

Sunday Feb 21 #

Run (off road) 49:14 [2] 7.73 km (6:22 / km) +296m 5:21 / km
shoes: Inov-8 X-Talon 212 #8

Saturday Feb 20 #

9 AM

Run (off road) 1:25:00 [2] 14.0 km (6:04 / km) +407m 5:18 / km
shoes: Merrell MTL Skyfire

Kilvey and LSV with Meg and Tom.
Mud bath down in the Valley.

Friday Feb 19 #

Run (off road) 47:57 [3] 8.29 km (5:47 / km) +330m 4:49 / km
shoes: Inov-8 X-Talon 212 #8

S&C 40:00 [3]

Thursday Feb 18 #

Run (off road) 55:22 [3] 11.0 km (5:02 / km) +500m 4:06 / km
shoes: Inov-8 X-Talon 212 #8

3x Kilvey in the sunshine

Wednesday Feb 17 #

Run (off road) 38:34 [2] 6.79 km (5:41 / km) +326m 4:35 / km
shoes: Merrell MTL Skyfire

Tuesday Feb 16 #

S&C 30:00 [3]

6 PM

Run (road) 29:57 [3] 6.54 km (4:35 / km) +20m 4:31 / km
shoes: Hoka Clifton 4

Shadowing Meg around a sprint in the marina to make sure she didn't get lost.
Back in shorts again

Monday Feb 15 #

Run (off road) 59:30 [2] 10.34 km (5:45 / km) +398m 4:50 / km
shoes: Merrell MTL Skyfire

Kilvey. Thought I would get away without a headtorch but it got darker sooner than expected.

Cycle 30:00 [1]

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