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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending Mar 21:

activity # timemileskm+m
  Orienteering1 1:07:00 5.85(11:28) 9.41(7:07) 410
  Run (off road)1 1:03:00 7.21(8:44) 11.61(5:26) 271
  S&C1 30:00
  Total3 2:40:00 13.06 21.02 681

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Sunday Mar 21 #

Run (off road) 1:03:00 [2] 11.61 km (5:26 / km) +271m 4:52 / km
shoes: NVii Terra TT

Oxwich usual loop with Meg and Chris.
Walked back down to Tor bay for a bit of sunbathing afterwards.

Saturday Mar 20 #

Orienteering 1:07:00 [3] 9.41 km (7:07 / km) +410m 5:51 / km
shoes: Inov-8 X-Talon 212 #8

Short course in Graig Fawr and then a loop in Margam

Thursday Mar 18 #

S&C 30:00 [3]

Core

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