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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the 7 days ending May 16:

activity # timemileskm+m
  Run (off road)4 3:33:56 24.17(8:51) 38.89(5:30) 1535
  Orienteering2 1:31:12 9.73(9:22) 15.66(5:49) 364
  Total6 5:05:08 33.9(9:00) 54.55(5:36) 1899

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Sunday May 16 #

Orienteering 55:24 [3] 9.45 km (5:52 / km) +240m 5:12 / km

Chasing start at Simpson Ground. 3rd
Great format today. Slipped up on the first loop with a parallel error and that time loss caught up with me towards end of the third loop with Pete B on my heels.
Both made a big miss on 3 in the final loop. Peter H joined the group out of 4 and it was head to head for the rest of the course.Thought I had the race between the three of us in the bag at towards the end but got rightly outsmarted by Pete B out of the last control. Top fun weekend! Have missed orienteering in the Lakes.

Saturday May 15 #

Orienteering race 35:48 [4] 6.21 km (5:46 / km) +124m 5:14 / km

UKEL Middle at Witherslack. 2nd
What a treat of an area!
Careful through the limestone and gradually speeding up as I got more confident. Caught Pete B at 9. Slipped up at 17 with Fellbaum, just missed the flag (30s). Peter snuck the punch but figured it out soon enough that I could reel the time loss back in with Pete still visible in that lovely section of white around 18.
Back in the lead at 21 and just about held it to the finish.
Thoroughly enjoyed this race. The map deserves more use!

Friday May 14 #

Run (off road) 47:29 [2] 9.75 km (4:52 / km) +187m 4:27 / km

Opted for a flatter run around Bochastle after starting a day of mapping super early and feeling quite tired. Watched the knockout quali gps tracking whilst running so missed most of the nice scenery!

Thursday May 13 #

Run (off road) 44:45 [3] 7.79 km (5:45 / km) +363m 4:40 / km

Spin around the crags before dark

Tuesday May 11 #

Run (off road) 58:42 [3] 10.39 km (5:39 / km) +495m 4:34 / km

MDC Margam
featuring a blue lake and many bluebells.

Monday May 10 #

Run (off road) 1:03:00 [3] 10.96 km (5:45 / km) +490m 4:42 / km

Kilvey with Tom.
He persuaded me to go for the Alpine segment on the third climb. Grim.
1.2km 167m

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