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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benmitchell

In the last 7 days:

activity # timemileskm+m
  Run (off road)3 2:37:30 17.63(8:56) 28.37(5:33) 948
  Orienteering1 1:45:00 6.21(16:54) 10.0(10:30) 563
  Total4 4:22:30 23.84(11:01) 38.37(6:50) 1511

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Thursday Jun 10 #

Run (off road) 1:02:00 [3] 12.58 km (4:56 / km) +394m 4:16 / km

Kilvey and Lower Swansea Valley loop in pea soup.
Feeling pretty good!

Wednesday Jun 9 #

Orienteering 1:45:00 [1] 10.0 km (10:30 / km) +563m 8:12 / km
shoes: Inov-8 oroc 280 V2

Hanging and collecting for a SBOC summer league event at Briton Ferry Woods.
Good to have the area back in use!

Tuesday Jun 8 #

Run (off road) 49:00 [2] 8.0 km (6:08 / km) +329m 5:05 / km

Kilvey with Tom
Roasting

Monday Jun 7 #

Run (off road) 46:30 [2] 7.79 km (5:58 / km) +225m 5:13 / km

Penmaen loop with Meg.
Gorgeous evening and had the beach to ourselves pretty much

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