Training Log Archive: noRaIn the 1 days ending Oct 22, 2013:
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Tuesday Oct 22, 2013 #
Strength and Conditioning 1:00:00 [3]
Some mobility and agility stuff. Probably shouldn't have done it as it really agrivated my knee.
3x6 Back squat, 22.5, 25, 27.5
3x10 DB bench press, 10kg
Stretching and rolling.
3x6 Back squat, 22.5, 25, 27.5
3x10 DB bench press, 10kg
Stretching and rolling.
Cycling warm up/down 20:00 [1]
Note
Had to put my bike in for some repairs, makes everything a bit awkward for the next few days.