Training Log Archive: noRa

In the 1 days ending Oct 23, 2013:

activity

time

miles

Cross Trainer

30:00

2.92

(10:16)

4.7

(6:23)

Rowing

20:00

2.17

(9:12)

3.5

(5:43)

Stretching/Physio

10:00

Cycling

10:00

2.3

(4:21)

3.7

(2:42)

Total

1:10:00

7.39

11.9

[1-5]

1:00:00

1:10

0:00

Rowing 20:00 [3] 3.5 km (5:43 / km)

4 x 4sets of 30s hard, 30s easy, 1min between. Didn't really find it that difficult, might try something else next time.

Cross Trainer 30:00 [3] 4.7 km (6:23 / km)

Tried the other cross trainery thing in the my gym, I didn't like it as much as the other one, found I couldn't really get any speed up.

Cycling warm up/down 10:00 [1] 3.7 km (2:42 / km)

Easy 10mins on the bike to finish off in the gym.

Stretching/Physio 10:00 [0]