Training Log Archive: noRa

In the 1 days ending Oct 25, 2013:

activity

time

miles

Cross Trainer

40:00

3.6

(11:06)

5.8

(6:54)

Cycling

30:00

3.73

(8:03)

6.0

(5:00)

Total

1:10:00

7.33

(9:33)

11.8

(5:56)

1:10

0:00

Cycling warm up/down 30:00 [1] 6.0 km (5:00 / km) +70m 4:43 / km
shoes: Blue asics

Cross Trainer 40:00 [3] 5.8 km (6:54 / km)
ahr:160 max:195

5 mins easy at start and end and the rest was 2:1 intervals again. Quite tough at times but felt good to get my heart rate up!