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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Nov 24, 2013:

activity # timemileskm+m
  Cross Trainer1 40:00 3.73(10:44) 6.0(6:40)
  Stretching/Physio1 20:00
  Cycling1 20:00 3.73(5:22) 6.0(3:20)
  Total1 1:20:00 7.46 12.0
  [1-5]1 1:00:00

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Su

Sunday Nov 24, 2013 #

Cross Trainer 40:00 [3] 6.0 km (6:40 / km)

Managed to get myself to the gym. 5mins easy at start and end. 4:1 intervals inbetween, worked hard.

Stretching/Physio 20:00 [0]

Cycling warm up/down 20:00 [1] 6.0 km (3:20 / km)

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