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Training Log Archive: noRa

In the 1 days ending Feb 3, 2014:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43) 60
  Cycling1 20:00 4.04(4:57) 6.5(3:05)
  Total1 1:00:00 8.39(7:09) 13.5(4:27) 60

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Mo

Monday Feb 3, 2014 #

Cycling warm up/down 20:00 [1] 6.5 km (3:05 / km)

Running 40:00 [3] 7.0 km (5:43 / km) +60m 5:29 / km

ESOC social. Street score, went out round Dalkeith Road way. Got a bit further than I expected and was good fun.

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