Training Log Archive: noRaIn the 1 days ending Feb 6, 2014:
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Thursday Feb 6, 2014 #
Strength and Conditioning 1:00:00 [3]
Same session as tuesday.
Orienteering 30:47 [4] 3.36 km (9:10 / km) +90m 8:05 / km
ahr:162 max:180
FWTN, Bonaly, Short.
Enjoyed it, was a bit sloppy in places, was trying to go too fast i think. The map wasn't that great in some parts either. Too high on 2 and too far left on 13.
Enjoyed it, was a bit sloppy in places, was trying to go too fast i think. The map wasn't that great in some parts either. Too high on 2 and too far left on 13.