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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Feb 8, 2014:

activity # timemileskm+m
  Cross Trainer1 45:00 4.04(11:08) 6.5(6:55)
  Cycling1 15:00 3.11(4:50) 5.0(3:00)
  Total1 1:00:00 7.15(8:24) 11.5(5:13)

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Sa

Saturday Feb 8, 2014 #

Cycling warm up/down 15:00 [1] 5.0 km (3:00 / km)

Cross Trainer 45:00 [3] 6.5 km (6:55 / km)
ahr:140 max:170

Easy 5mins at start and end, 2:1 intervals inbetween.

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