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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Feb 14, 2014:

activity # timemileskm+m
  Cross Trainer1 40:00 3.51(11:24) 5.65(7:05)
  Cycling1 20:00 4.04(4:57) 6.5(3:05)
  Total1 1:00:00 7.55(7:57) 12.15(4:56)

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Fr

Friday Feb 14, 2014 #

Cycling warm up/down 20:00 [2] 6.5 km (3:05 / km)

Cross Trainer 40:00 [3] 5.65 km (7:05 / km)

Easy 5mins at start and end. 2:1 intervals in-between.

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